3 Month Prone Neck Flexion and Extension
Exercise Overview
3 MONTH PRONE NECK FLEXION & EXTENSION This is a progressive version of the 3 MONTH PRONE exercise. Start in a 3 MONTH PRONE position and proceed to look down all the way to flex the cervical spine and then look up to extend the cervical spine. Do so without flexing or extending through the thoracic spine to uncouple motion between each region.
Muscles Involved
Upper TrapeziusSuboccipitalsSternocleidomastoidLongus ColliSerratus AnterirSplenius Capitus and Splenius Cervicis
Related Conditions
Chronic Neck PainNeck Associated DisorderWhiplash Associated DisorderRib Joint PainCervicogenic Headache