3 Month Prone Neck Rotation
Exercise Overview
This is advanced version of the 3 MONTH PRONE exercise. This exercise adds in an element of cervical rotation to dissociate movement at the cervical spine from the thoracic spine. Start in a 3 MONTH PRONE position and rotate the head side to side without losing the scapular protraction and neutral thoracic spine.
Muscles Involved
Serratus AnteriorSternocleidomastoidScalenes
Related Conditions
Neck Associated DisorderWhiplash Associated DisorderRib Joint PainChronic Neck PainCervicogenic Headaches