4 Months Supine Belly Breathing - Low Back Pain and Neck Pain Exercise
Exercise Overview
Supine belly breathing is a diaphragmatic breathing exercise used to improve breathing mechanics and reduce excess muscle tension in the neck and low back. It helps promote relaxation, trunk control, and more efficient movement patterns during rehabilitation.
Muscles Involved
DiaphragmTransversus abdominisPelvic floor musclesInternal obliquesExternal obliquesScalenesSternocleidomastoid
Related Conditions
Low back painNeck painPostural dysfunctionBreathing pattern disorderMuscle tension dysregulationCore coordination deficits