90/90 Hip Thrust - Hip internal rotation and extension mobility exercise
Exercise Overview
The 90/90 hip thrust is a mobility exercise designed to improve hip internal rotation and hip extension, especially in the trailing leg. It is often used to address hip stiffness, enhance joint control, and reduce compensatory movement through the low back.
Muscles Involved
Gluteus maximusGluteus mediusGluteus minimusTensor fasciae lataeAdductor magnusIliopsoasRectus femorisDeep hip internal rotators
Related Conditions
Hip stiffnessLimited hip internal rotationLimited hip extensionFemoroacetabular impingementHip mobility deficitsLow back pain with hip mobility restrictionPostural movement dysfunction