90 90 Leg Sweeps
Exercise Overview
90 90 Leg Sweeps are a seated hip mobility drill that improves internal and external rotation on both sides. They are often used in rehabilitation and warm-up programs to enhance hip motion, movement control, and functional lower-body mechanics.
Muscles Involved
gluteus mediusgluteus maximusgluteus minimuspiriformisdeep hip external rotatorstensor fasciae lataeadductorsiliopsoas
Related Conditions
hip stiffnessfemoroacetabular impingementhip mobility deficitspost-operative hip rehabilitationgroin tightnesspiriformis-related hip painlimited squat mobilityathletic movement restriction