90/90 Stretch
Exercise Overview
The 90/90 stretch is a hip internal and external rotation flexibility exercise. Sit on the ground with your knees bent in front of you wider than shoulder distance apart. Rotate one leg into internal rotation and the other into external rotation. Your thighs should be 90 degrees to each other, you can reposition the body to achieve this if needed. Hold the end range position for up to 30 seconds before alternating sides.
Muscles Involved
Tensor Fascia Latae (TFL)Gluteus MinimusGluteus Medius Anterior Fibers
Related Conditions
Snapping Hip SyndromeHip ImpingementGlute AmnesiaNon-Specific Low Back PainPiriformis Syndrome