Thoracic Open Book
Exercise Overview
This is an upper back mobility exercise that uses a wall to provide additional support if needed. Start in a split squat position with the front leg against the wall and same side’s arm raised up to 90 degrees in front of you. Rotate your torso so that your other arm reaches back and touches the wall.
Muscles Involved
Thoracic SpineSerratus Posterior SuperiorRhomboidsTrapeziusMultifidusObliques
Related Conditions
Text NeckThoracolumbar SyndromeCervicothoracic IrritationT4 SyndromeUpper Cross Syndrome