Abdominal Breathing Kettlebell Dead Bug - diaphragmatic breathing exercise
Exercise Overview
Abdominal Breathing Kettlebell Dead Bug is a diaphragmatic breathing and core coordination exercise performed in a supported supine position. It helps improve deep core activation, trunk stability, and breathing mechanics while reducing compensatory rib flare and low back arching.
Muscles Involved
DiaphragmTransversus abdominisInternal obliquesExternal obliquesRectus abdominisPelvic floor muscles
Related Conditions
Low back painCore instabilityPostural dysfunctionRib flareBreathing pattern dysfunctionDiastasis rectiLumbar extension intolerance
