Acute Back Pain Exercise - Cat Camel
Exercise Overview
Cat Camel is a gentle spinal mobility exercise used to improve movement of the back and reduce stiffness associated with acute back pain. It encourages controlled motion through the spine without heavy loading, making it commonly used early in rehabilitation.
Muscles Involved
Erector spinaeRectus abdominisTransversus abdominisMultifidusLatissimus dorsiGluteus maximus
Related Conditions
Acute low back painMechanical back painLumbar stiffnessThoracolumbar mobility restrictionPostural back pain