Acute Low Back Pain Exercise - Lumbar Nudging
Exercise Overview
Lumbar nudging is a gentle mobility exercise often used in the early stages of acute low back pain. It helps reduce stiffness, maintain gentle spinal motion, and ease symptom sensitivity.
Muscles Involved
AbdominalsLumbar multifidusErector spinaeQuadratus lumborumGluteal muscles
Related Conditions
Acute low back painLumbar stiffnessMechanical low back painMild lumbar muscle strain