Adduction Leg Lift - Strengthen Your Inner Thigh and Hip Adductor Muscles
Exercise Overview
Adduction leg lifts are a strengthening exercise for the inner thigh and hip adductor muscles. They are commonly used to improve hip and pelvic stability, support gait mechanics, and assist rehabilitation for groin and hip-related weakness.
Muscles Involved
Adductor longusAdductor brevisAdductor magnusGracilisPectineusTensor fasciae lataeGluteus mediusTransversus abdominis
Related Conditions
Groin strainHip adductor weaknessHip instabilityPelvic instabilityPatellofemoral pain syndromeIliotibial band syndromePost-operative hip rehabilitation