Adductor Band Pulls
Exercise Overview
Adductor Band Pulls are a resisted hip exercise that targets the inner thigh muscles, especially the hip adductors. They are commonly used in rehabilitation to improve groin strength, hip stability, and control of lower-limb movement.
Muscles Involved
Adductor longusAdductor brevisAdductor magnusGracilisPectineus
Related Conditions
Groin strainAdductor tendinopathyHip instabilityPelvic control deficitsReturn-to-sport hip strengthening
