Adductor March
Exercise Overview
This exercise will target the muscles of the inner thigh and hip external rotators. Start by looping one end of a pullup assist band around the foot and anchoring the other end to a stable object. While standing, proceed to then raise one leg off of the floor until the knee is at least hip height. Keep the core braced to maintain a neutral alignment.
Muscles Involved
Hip AdductorsAdductor MagnusAdductor BrevisAdductor LongusPectineusGluteus MediusGluteus MaximusRunning Warm Up
Related Conditions
Groin StrainAdductor StrainPes Anserine BursitisRunner’s KneeJumper’s KneeITB Syndrome
