Adductor Side Plank
Exercise Overview
This is an endurance and stability exercise for the inner thigh and obliques. Start in a side plank position by supporting the body with one elbow and your top leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards. Raise the bottom foot off the ground by bending the knee.
Muscles Involved
ObliquesInternal obliquesExternal obliquesHip AdductorsAdductor LongusAdductor MagnusAdductor Brevis
Related Conditions
Groin StrainMCL SprainHip Adductor StrainPes Anserine BursitisMedial Meniscus TearMPFL Sprain