Adductor Squeeze Bridge Kick - Hip adductor stability exercise and hip extensor strengthening
Exercise Overview
The Adductor Squeeze Bridge Kick is a progressive hip and pelvic stability exercise that combines bridging with inner-thigh activation and single-leg control. It is commonly used to strengthen the hip adductors, gluteus maximus, and lumbopelvic stabilizers while improving control during asymmetric lower-limb loading.
Muscles Involved
Adductor longusAdductor brevisAdductor magnusGluteus maximusGluteus mediusHamstringsTransversus abdominisRectus abdominisObliques
Related Conditions
Hip adductor weaknessGroin strain rehabilitationGluteal weaknessPelvic instabilitySacroiliac joint dysfunctionPatellofemoral pain syndromePostural control deficitsLow back pain with lumbopelvic instability