Adductor Squeeze Elevated Bridge
Exercise Overview
This is an advanced version of the conventional GLUTE BRIDGE exercise. Set up by placing your feet on a bench, set of stable chairs, or sofa with your feet shoulder distance apart and knees bent to 90 degrees while laying face up on the floor. Place a foam roller or yoga block between your knees and squeeze it with a high amount of effort.. Maintain this squeeze throughout this exercise. Proceed to lift the pelvis off the floor by extending through the hips. Keep a neutral spine by bracing through the core.
Muscles Involved
Gluteus MaximusHamstringsErector SpinaeHip adductorsadductor magnusadductor longusadductor brevisgracilispectineusPosterior Chain
Related Conditions
Glute AmnesiaHip Spine SyndromeAcute Low Back PainSacroiliac Joint Syndrome
