Adductor Squeeze Multisegmental Rotation
Exercise Overview
The adductor squeeze multisegmental rotation exercise is used to cue the hip adductors to dynamically stabilize the hips through rotation. Place a yoga block or foam roller between your thighs just above your knees. While squeezing the block maximally, rotate the the body to the left or right. Rotate the body as far as tolerable without lifting the feet off of the floor. Return to neutral position and repeat repetitions in the same direction before switching directions.
Muscles Involved
hip adductorsadductor magnusadductor longusadductor brevisgracilispectineuslumbar spinethoracic spinefemoroacetabular joint
Related Conditions
groin straindynamic lumbar instabilityhip labral tearlow back strainmechanical low back painsacroiliac joint syndromethoracolumbar syndromehip spine syndrome
