Adductor Squeeze Squat
Exercise Overview
This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Place a yoga block or foam roller between your knees and squeeze your legs together to compress the object. Proceed to complete a SQUAT.
Muscles Involved
QuadricepsGlutesHip Adductors
Related Conditions
Jumper’s Knee / Runner’s KneePes Anserine BursitisPatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Tear
