Adductor Squeeze Toe Touch
Exercise Overview
This exercise is used to recruit the hip adductors as hip stabilizers to decrease the load required from the hamstrings. Squeeze a foam roller or yoga block between your knees with a high amount of effort and bend over to touch your toes. Keep the knees straight as you reach forward.
Muscles Involved
Hip AdductorsHamstringsErector SpinaeCalves
Related Conditions
Sacroiliac Joint SyndromeAcute Low Back PainHamstrings Strain or Hamstrings Tendinopathy
