Advanced core workout for strong abs - Mountain Climber Sliders
Exercise Overview
Mountain Climber Sliders are an advanced core exercise that strengthens the abdominal wall while also challenging shoulder stability and hip control. They are commonly used to improve trunk stability, anti-extension control, and dynamic coordination during functional movement.
Muscles Involved
Rectus abdominisTransversus abdominisInternal obliquesExternal obliquesHip flexorsSerratus anteriorDeltoids
Related Conditions
Core weaknessLow back painLumbar instabilityDeconditioningPoor trunk control
