Air Angels - Shoulder Mobility
Exercise Overview
Air Angels are a wall-assisted shoulder mobility exercise used to improve overhead motion, scapular control, and postural alignment. They are commonly prescribed to address shoulder stiffness and movement restrictions while encouraging coordinated motion of the shoulder blades and upper back.
Muscles Involved
DeltoidSupraspinatusInfraspinatusTeres minorLower trapeziusMiddle trapeziusSerratus anteriorRhomboids
Related Conditions
Shoulder impingement syndromeAdhesive capsulitisRotator cuff dysfunctionScapular dyskinesisPostural syndromeThoracic stiffness