Anchor Squat
Exercise Overview
This is a squat alternative exercise that will challenge your anti-rotational core stability. Grab two kettlebells or dumbbells and hold one in front of your chest (goblet squat grip), while the other is directly below you with a straight arm.
Muscles Involved
CoreQuadricepsGluteus Muscle Group
Related Conditions
Warm Up ExerciseStrength and ConditioningCore Related Low Back Pain
