Ankle Crosses
Exercise Overview
The ankle crosses exercise aims to increase pain free ankle range of motion and mobility. When performing this exercise be sure to go for the largest movements possible within your pain tolerance. The knee is held with both arms to isolate the ankle exercise away from knee and hip movements.
Muscles Involved
Tibialis AnteriorPeroneals / Fibularis Muscle GroupCalves Muscle Group
Related Conditions
Anterior Shin SplintsAnkle SprainTibialis Anterior Tendinopathy or StrainPeroneal Tendinopathy / Fibularis Tendinopathy or Strain