Ankle Eversion ABC
Exercise Overview
The ankle eversion abc exercise is a multidirectional strengthening exercise for the ankle everters. Start by sitting on a bench or bed with your legs straight in front of you. Look a band around the outside of the target foot’s forefoot. Anchor the band down with your free foot and hold it with your hands. Proceed to use the foot to draw out an imaginary alphabet.
Muscles Involved
peroneals (fibularis)peroneus longus / fibularis longusperoneus brevis / fibularis brevisperoneus tertius / fibularis tertius
Related Conditions
ankle sprain (inversion sprain)chronic ankle sprainanterior shin splitsanterior ankle impingement
