Ankle Eversion with Band
Exercise Overview
The ankle eversion with band exercise is for strengthening the everters of the ankle. Start by looping a band around the outside of your foot and anchor it to a solid object medial to it. Keep your leg straight while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.
Muscles Involved
Fibularis Longus / Peroneus LongusFibularis Brevis / Peroneus BrevisExtensor Digitorum Longus
Related Conditions
Peroneal Tendinitis / Fibularis TendinitisAnterior Shin SplintsInversion Ankle SprainChronic Ankle Sprain
