Ankle Inversion ABC
Exercise Overview
The ankle inversion abc exercise is a multidirectional strengthening exercise for the ankle inverters. Start by sitting on a bench or bed with your legs straight in front of you. Look a band around the inside of the target foot’s forefoot. Anchor the band down with your free foot by cross the free leg over the target leg. Then hold the band with your hands. Proceed to use the foot to draw out an imaginary alphabet.
Muscles Involved
tibialis anteriortibialis posteriorextensor hallucis longusflexor hallucis longusflexor digitorum longus
Related Conditions
ankle sprain (eversion sprain)deltoid ligament sprainplantar fasciitisanterior shin splitsposterior shin splintsanterior ankle impingement
