Ankle Rocks

Exercise Overview

This is a ankle mobility warm up exercise that is done to increase ankle dorsiflexion so that you can get into a deep squat comfortably. This exercise is best done with your hands supported by a squat rack as shown in the video or with the support of a door frame. It is important to keep the heels planted during this exercise and allow the knees to go as far past your toes as they comfortably can.

Muscles Involved

Related Conditions

Equipment Needed