Anti-Pronation Reverse Curl
Exercise Overview
The anti-pronation reverse curl is used to strengthen the supinators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the staight bar with your palm facing the floor and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into maximal tolerable flexion. Return back to the starting position to complete a repetition.
Muscles Involved
Biceps BrachiiBrachialisBrachioradialisSupinatorCommon Wrist ExtensorsExtensor Carpi Radialis BrevisExtensor Carpi Radialis LongusExtensor Carpi UlnarisExtensor DigitorumExtensor Digiti Minimi
Related Conditions
Tennis ElbowLateral EpicondylitisBiceps StrainCarpal Tunnel SyndromeSupinator tendinitis
