Anti-Pronation Straight Bar Curl
Exercise Overview
The anti-pronation straight bar curl is used to strengthen the supinators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the staight bar with your palm facing the floor and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into maximal tolerable flexion. Return back to the starting position to complete a repetition.
Muscles Involved
Biceps BrachiiSupinatorCommon Wrist FlexorsFlexor Carpi UlnarisFlexor Carpi RadialisPalmaris Longus
Related Conditions
Tennis ElbowLateral EpicondylitisBiceps StrainCarpal Tunnel SyndromeSupinator tendinitis
