Anti-Supination Straight Bar Curl
Exercise Overview
The anti-supination straight bar curl is used to strengthen the pronators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the straight bar with your palm facing the ceiling and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into flexion while attempting to keep the bar completely parallel to the floor. Return back to the starting position to complete a repetition.
Muscles Involved
Pronator TeresPronator QuadratusCommon Wrist FlexorsFlexor Carpi UlnarisFlexor Carpi RadialisPalmaris Longus
Related Conditions
Golfers ElbowMedial EpicondylitisPronator Teres SyndromeCarpal Tunnel SyndromeTFCC tearDynamic Wrist InstabilityPosterior Wrist Impingement
