Armadillo Stretch
Exercise Overview
This is a thoracic flexion and scapular protraction stretch exercise. Start by sitting on the floor with both of your legs together and bent to 90 degrees in front of you. Wrap your hands and forearms under your thighs to anchor them in place. Lean back with your upper back while allowing it to curl/slouch. Simultaneously relax the shoulders and allow your scapula to slide forwards. Hold the end range position for 3-5 breaths for for 20-30 seconds.
Muscles Involved
RhomboidsMiddle TrapeziusThoracic SpineThoracic Erector SpinaeLevator Scapulae
Related Conditions
Rib Joint Pain / IrritationText NeckNeck Associated DisorderWhiplash Associated DisorderCervicogenic Headache