Assisted Butterfly Stretch
Exercise Overview
The assisted butterfly stretch is a stretch used to improve the flexibility of your inner thigh and groin. It is a modification of the basic Butterfly Stretch. Start by sitting on the floor with the target leg externally rotated. Elevate the foot with a yoga block and place a kettlebell on the inside surface of your knee. Begin to lean your torso forwards while supporting your upper body with your forearms on your thighs. Hold a light stretch for 20-30 seconds.
Muscles Involved
Hip adductorsAdductor LongusAdductor MagnusAdductor BrevisPectineusGracilis
Related Conditions
Pes anserine bursitisGroin strain (only late stage recovery)Hip adductor strain (only late stage recovery)Hip abduction hypomobilityFunctional hip impingement
