Assisted Great Toe Abduction

Exercise Overview

This is a band assisted stretch for the great toe adductor. Place a band so that it loops between the big toe and the second toe on both feet. Hold the band with your hands and do not resist the band’s outward pull on your big toe. Slowly flex and extend the ankle and toes to mobilize the stretch in multiple angles.

Muscles Involved

Related Conditions

Equipment Needed

Resistance Band