Assisted Neck Rotations - Neck Mobility
Exercise Overview
Assisted neck rotations are a gentle mobility exercise designed to restore cervical rotation and decrease stiffness. They are often used after neck pain, muscle tightness, or prolonged postural strain to help improve comfortable head turning.
Muscles Involved
sternocleidomastoidsplenius capitissplenius cervicisupper trapeziuslevator scapulae
Related Conditions
neck paincervical stiffnesswhiplash recoverypostural neck straincervical range of motion limitation