Assisted Scapular Pull Up - lower trapezius strengthening exercise
Exercise Overview
The assisted scapular pull-up is a shoulder girdle strengthening exercise that emphasizes lower trapezius activation and scapular control. It is commonly used in rehabilitation to improve overhead mechanics, reduce compensatory upper trapezius dominance, and enhance shoulder stability.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorRhomboidsLatissimus dorsi
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyPostural shoulder dysfunctionOverhead athlete shoulder painShoulder instability
