Assisted Single Leg Stance
Exercise Overview
This an assisted closed chain hip extension strengthening exercise that is used for end range strengthening and stability. You may use a dowel or wall to assist your if needed for support. Raise the non-target leg off of the ground and extend the planted leg’s hip maximally to engage the hip extensors. Maintain a maximum contraction for up to 5 seconds or as tolerated. Keep the core braced to prevent movement compensation in the lumbar spine.
Muscles Involved
Gluteus MaximusHamstrings
Related Conditions
Hip Spine SyndromeGluteus Maximus TendinopathyYoga Butt / Proximal Hamstrings TendinopathyHip ImpingementHamstrings StrainGreater Trochanteric Pain Syndrome
