Assisted Split Squat
Exercise Overview
This is an assisted split squat exercise also known as assisted static lunges. Before beginning, support your balance with a stable chair, counter or table. Start by planting both the lead and trail leg in position by bending both knees to 90 degrees. Complete a split squat by extending the front knee to raise the body up to a split stand position.
Muscles Involved
Quadricepsvastus lateralisvastus intermediusvastus medialisrectus femoris
Related Conditions
Strength and Conditioning / Strength TrainingPatellar Tendinitis / Quadriceps TendinitisQuadriceps StrainPatellofemoral Pain SyndromeITB SyndromeKnee Meniscus TearACL / PCL / MCL / LCL TearKnee osteoarthritisHip osteoarthritis