Assisted Wrist Rotation
Exercise Overview
ASSISTED WRIST ROTATIONS This exercise uses your ‘good’ wrist to assist your ‘bad’ wrist in a pain free circumduction movement. Relax or activate the affected wrist as required to complete the motion without pain.
Muscles Involved
Triangular Fibrocartilage ComplexDistal Radioulnar JointCarpal TunnelCommon Wrist FlexorsCommon Wrist Extensors
Related Conditions
Carpal Tunnel SyndromeWrist ImpingementFront Squat Warm Up