Backward Lean Split Squat
Exercise Overview
The backward lean split squat is an exercise modification of the conventional split squat (also known as stationary lunges). Stand in a split stance with the front foot firmly planted on the floor. Hinge backwards at the hips to lean your weight onto your back leg. Bend the front knee to lower the body and complete a split squat by extending it to raise the body back up to a split stance position. This exercise targets the back leg.
Muscles Involved
Quadricepsvastus lateralisvastus mediusvastus intermediusrectus femorisPatellar tendonQuadriceps tendon
Related Conditions
Strength and Conditioning / Strength TrainingPatellar Tendinitis / Quadriceps TendinitisRunner’s knee / jumper’s kneeQuadriceps StrainPatellofemoral Pain SyndromeITB SyndromeKnee Meniscus TearACL / PCL / MCL / LCL Tear