Balance Pad Leg Swing
Exercise Overview
This is a balance based exercise for ankle and knee proprioception. Stand on a balance pad with one foot and have the other hover in the air. Swing your elevated leg back and forth while maintaining your balance on the pad.
Muscles Involved
Intrinsic Foot MusclesMedial Longitudinal ArchKnee MeniscusACL / PCL / MCL / LCLATFL / CFL / PTFL / Deltoid Ligament
Related Conditions
Knee Meniscus TearACL / PCL / MCL / LCL TearAnkle Sprain (ATFL, TFL, CFL, PTFL sprain)Achilles Tendinitis / TendinopathyTibialis Posterior Tendinitis / Tendinopathy
