Balance Pad Single Leg Hip Hinge
Exercise Overview
BALANCE PAD SINGLE LEG HIP HINGE | BALANCE PAD SINGLE LEG DEADLIFT This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Brace the core to maintain a neutral spine. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.
Muscles Involved
Posterior ChainErector SpinaeHamstringsCalvesFunctional Back LineGluteus MaximusLatissimus DorsiCoreTransversus AbdominisStrength Training
Related Conditions
Chronic Low Back PainFunctional ScoliosisLower Kinetic Pain SyndromeSacroiliac Joint SyndromeThoracolumbar SyndromeProximal Hamstring Tendinitis
