Balance Pad Single Leg Stance
Exercise Overview
This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Maintain your balance for up to 30 seconds, then rest for 30-60 seconds before repeating if required.
Muscles Involved
Intrinsic Foot MusclesMedial Longitudinal ArchKnee MeniscusACL / PCL / MCL / LCLATFL / CFL / PTFL / Deltoid Ligament
Related Conditions
Knee Meniscus TearACL / PCL / MCL / LCL TearAnkle Sprain (ATFL, TFL, CFL, PTFL sprain)Achilles Tendinitis / TendinopathyTibialis Posterior Tendinitis / TendinopathyPlantar Fasciitis
