Balance Pad Split Squat
Exercise Overview
This is a balance or proprioception exercise for the foot and ankle. It is a modification of the SPLIT SQUAT exercise that uses a balance pad to provide an unstable surface. Start by planting the lead foot on a balance pad, with both knees bent to 90 degrees. Complete a split squat by extending the front knee to raise the body up to a split stand position.
Muscles Involved
QuadricepsIntrinsic Foot MusclesMedial Longitudinal Arch
Related Conditions
Knee Meniscus TearACL / PCL / MCL / LCL TearAnkle Sprain (ATFL, TFL, CFL, PTFL sprain)Achilles Tendinitis / TendinopathyTibialis Posterior Tendinitis / Tendinopathy
