Band Assisted Neck Extension
Exercise Overview
The band assisted neck extension is an assisted cervical extension flexibility exercise. Start by looping a towel or thick pullup assist band around the back of your neck. Hold the free ends of the band with each hand and raise them to pull the neck into extension. Look up with your head to promote further cervical extension.
Muscles Involved
Cervical SpineCervical DiscSternocleidomastoidAnterior Scalenes
Related Conditions
Text NeckCervical Radiculopathy / Cervical Disc HerniationForward Head PostureUpper Cross SyndromeDowager’s HumpCervicogenic HeadacheBrachial Plexopathy
