Band Assisted Pancake Stretch
Exercise Overview
This is a band assisted groin stretch. Start by anchoring a strength band / pullup assist band in front of you and hold it with both hands. Spread your legs out with straight knees as far as tolerable and allow the band to pull your body forwards. Hold this light stretch for up to 30 seconds.
Muscles Involved
Hip AdductorsAdductor MagnusAdductor BrevisAdductor LongusGracilisPectineus
Related Conditions
Groin StrainPes Anserinus BursitisHip Adductor Strain
