Band Assisted Quadriceps Stretch
Exercise Overview
This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion.
Muscles Involved
QuadricepsRectus FemorisVastus Medialis ObliqueVastus MedialisVastus IntermediusVastus Lateralis
Related Conditions
Anterior Pelvic TiltPatellar TendinitisQuadriceps TendinitisPatellofemoral Pain SyndromeQuadriceps Strain
