Band Assisted Thoracic Extension
Exercise Overview
The band assisted thoracic extension exercise is used to improve upper and mid back flexibility. This exercise is completed while kneeling and sitting on your heels. Start by anchoring a thick pullup assist band to a stable object like a squat rack or band anchor at chest-to-shoulder height. Loop the free end of the band around the back of the targeted thoracic spine segment. Keep your arms above the band and mesh your fingers together to support the base of your head. With tension in the band, begin to extend the thoracic spin while allowing the band to pull your spine forwards. Hold the end range position for 2-4 seconds and return to neutral. Repeat as necessary.
Muscles Involved
thoracic spine
Related Conditions
thoracic facet joint irritationthoracolumbar syndromeT4 syndromethoracic extension hypomobilityupper cross syndrometext neckcostovertebral joint irritation / costotransverse joint irritation
