Band Pull Dead Bug - core strengthening exercise
Exercise Overview
Band Pull Dead Bug is a core strengthening exercise that challenges trunk stability while adding upper-extremity resistance through an elastic band. It is commonly used to improve abdominal control, lumbopelvic stability, and coordination during rehabilitation and performance training.
Muscles Involved
transversus abdominisrectus abdominisinternal obliquesexternal obliquesmultifiduship flexorsserratus anteriorlatissimus dorsi
Related Conditions
low back painlumbar instabilitycore weaknesspostural dysfunctionlumbopelvic control deficitsdiastasis recti rehabilitationgeneral trunk deconditioning
