Band Pull Lunge Slider
Exercise Overview
BAND PULL LUNGE SLIDERS This is a full body dynamic strengthening exercise for the Tibialis Posterior and Intrinsic Foot muscles. Start by placing a band between a slider disc or hand towel (on hard flooring) and your foot. Have the other end of the band anchor down on the outer aspect of the foot stepping on it. Keep the balls of your toes planted on the disc and slide the foot back behind you into a split squat stance. Drive the foot into the floor the pull the disc back forwards to return you to a standing position.
Muscles Involved
Tibialis PosteriorIntrinsic Foot MusclesMedial Longitudinal Arch
Related Conditions
Posterior Shin SplintsTibialis Posterior TendinopathyMedial Tibial Stress SyndromeLower Kinetic Pain SyndromePlantar FasciitisFunctional Pes Planus (Flat Feet)Deltoid Ligament Sprain
