Banded 90/90 Internal Rotation
Exercise Overview
Banded 90/90 Internal Rotation is a shoulder strengthening exercise performed with the arm abducted and the elbow bent to 90 degrees. It targets the internal rotators and dynamic stabilizers of the shoulder in a functional overhead position often used in throwing and racket sports.
Muscles Involved
SubscapularisPectoralis majorLatissimus dorsiTeres majorAnterior deltoidRotator cuff stabilizers
Related Conditions
Rotator cuff weaknessShoulder instabilityPost-operative shoulder strengtheningThrowing-related shoulder dysfunctionShoulder impingement syndromeGlenohumeral internal rotation weakness
